Shake and Bake

Workouts

Friday 1/27/23 @ 1:42 PM
✅
197kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:55 AM
129kj
79rpm
28%
12mph
Monday 11/28/22 @ 1:39 PM
✅
204kj
77rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 11:57 PM
✅
148kj
73rpm
39%
15mph
Wednesday 12/30/20 @ 3:24 PM
✅
85kj
76rpm
28%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:16 AM
79kj
85rpm
24%
11mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:49 PM
✅
168kj
82rpm
27%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 197 kj
Friday 1/27/23
129 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 204 kj
Monday 11/28/22
120 kj
Tuesday 12/15/20
30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
✅ 148 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 85 kj
Wednesday 12/30/20
79 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 1/23/21
✅ 168 kj
Sunday 1/24/21