Shake and Bake

Workouts

Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
✅
146kj
64rpm
50%
17mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
✅
166kj
78rpm
38%
16mph
Tuesday 2/23/21 @ 12:45 PM
82kj
63rpm
33%
11mph
30 min Caribbean Ride
Ally Love
Friday 2/26/21 @ 10:53 PM
✅
193kj
66rpm
45%
16mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
✅
181kj
61rpm
34%
11mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
208kj
64rpm
47%
17mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph

Workouts

10 min Low Impact Ride
Ally Love
39 kj
Sunday 9/12/21
✅ 78 kj
Monday 9/6/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
83 kj
Monday 9/13/21
✅ 146 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Tuesday 5/25/21
✅ 166 kj
Friday 10/9/20
30 min Caribbean Ride
Ally Love
82 kj
Tuesday 2/23/21
✅ 193 kj
Friday 2/26/21
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
✅ 134 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
✅ 181 kj
Sunday 10/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Monday 1/13/20
✅ 152 kj
Thursday 1/2/20
15 min Hip Hop Ride
Kendall Toole
54 kj
Wednesday 2/26/20
✅ 98 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
108 kj
Friday 4/24/20
✅ 208 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 155 kj
Thursday 4/23/20