Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:34 PM
✅
100kj
62rpm
43%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 4/23/22 @ 1:44 AM
99kj
73rpm
38%
15mph
Monday 12/13/21 @ 11:59 PM
✅
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
Saturday 8/21/21 @ 1:39 PM
✅
108kj
66rpm
43%
15mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 10/13/21 @ 10:52 PM
106kj
70rpm
40%
15mph
Wednesday 4/21/21 @ 8:45 AM
✅
117kj
73rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 1:24 AM
110kj
41rpm
50%
12mph
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 1:42 AM
✅
132kj
56rpm
52%
17mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 100 kj
Tuesday 3/15/22
99 kj
Saturday 4/23/22
15 min R&B Ride
Tunde Oyeneyin
✅ 79 kj
Monday 12/13/21
61 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 172 kj
Wednesday 10/20/21
20 min Club Bangers Ride
Alex Toussaint
✅ 108 kj
Saturday 8/21/21
106 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 117 kj
Wednesday 4/21/21
110 kj
Friday 3/12/21
20 min WHM: Caribbean Ride
Ally Love
83 kj
Tuesday 3/23/21
✅ 132 kj
Thursday 3/18/21
45 min Turkey Burn Ride
Alex Toussaint
210 kj
Thursday 11/26/20
✅ 366 kj
Thursday 11/26/20
15 min Hip Hop Ride
Alex Toussaint
49 kj
Sunday 12/29/19
✅ 125 kj
Sunday 9/20/20
30 min Common Ride
Tunde Oyeneyin
109 kj
Wednesday 7/29/20
✅ 278 kj
Sunday 8/2/20
30 min Women of Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/20/20
✅ 225 kj
Wednesday 4/29/20