Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 2/27/21 @ 5:22 AM
✅
138kj
85rpm
33%
14mph
Monday 12/11/23 @ 1:32 PM
181kj
77rpm
33%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 8:15 PM
✅
184kj
77rpm
33%
14mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/11/22 @ 1:36 PM
✅
91kj
83rpm
32%
14mph
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/13/22 @ 1:4 PM
✅
69kj
65rpm
40%
14mph
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 2:26 AM
✅
49kj
84rpm
34%
15mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:8 PM
✅
157kj
71rpm
41%
15mph
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/1/21 @ 4:51 AM
✅
73kj
79rpm
31%
13mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
✅
103kj
83rpm
35%
15mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 5:21 AM
✅
286kj
0rpm
0%
0mph
Monday 5/25/20 @ 2:16 PM
✅
85kj
60rpm
33%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/10/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
132 kj
Tuesday 1/23/24
✅ 138 kj
Saturday 2/27/21
45 min Power Zone Endurance Classic Rock
Denis Morton
181 kj
Monday 12/11/23
✅ 184 kj
Tuesday 4/11/23
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Monday 10/18/21
✅ 91 kj
Monday 7/11/22
15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Monday 6/6/22
✅ 69 kj
Wednesday 4/13/22
10 min Low Impact Ride
Ally Love
39 kj
Sunday 9/12/21
✅ 49 kj
Tuesday 9/7/21
30 min Carnival Celebration Ride
Hannah Frankson
67 kj
Sunday 10/18/20
✅ 157 kj
Wednesday 5/12/21
20 min Low Impact Ride
Matt Wilpers
62 kj
Monday 4/12/21
✅ 73 kj
Saturday 5/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 103 kj
Monday 11/2/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 286 kj
Friday 6/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 85 kj
Monday 5/25/20
kj
Wednesday 6/10/20