Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:48 AM
286kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
βœ…
483kj
90rpm
53%
24mph
Sunday 1/14/24 @ 12:38 PM
259kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/24/23 @ 12:41 PM
βœ…
458kj
84rpm
54%
23mph
Monday 8/2/21 @ 10:3 AM
292kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
Wednesday 10/11/23 @ 9:59 AM
224kj
94rpm
39%
19mph
30 min Power Zone Ride
Sam Yo
Wednesday 4/5/23 @ 12:25 PM
βœ…
474kj
84rpm
54%
24mph
Friday 9/29/23 @ 9:56 AM
246kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
βœ…
471kj
85rpm
54%
24mph
Monday 1/30/23 @ 10:30 AM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:0 PM
βœ…
434kj
87rpm
52%
23mph
Sunday 11/20/22 @ 12:46 PM
241kj
94rpm
38%
18mph
30 min Power Zone Endurance German Pop
Erik JΓ€ger
Monday 11/21/22 @ 12:9 PM
βœ…
466kj
85rpm
54%
24mph
Thursday 5/20/21 @ 10:26 AM
244kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:46 AM
βœ…
476kj
91rpm
52%
24mph
Saturday 2/5/22 @ 5:1 PM
736kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
Sunday 8/8/21 @ 12:31 PM
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 8/30/22
βœ… 483 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 1/14/24
βœ… 458 kj
Saturday 6/24/23
30 min Power Zone Endurance Ride
Olivia Amato
292 kj
Monday 8/2/21
βœ… 488 kj
Thursday 11/23/23
30 min Power Zone Ride
Sam Yo
224 kj
Wednesday 10/11/23
βœ… 474 kj
Wednesday 4/5/23
30 min Power Zone Ride
Denis Morton
246 kj
Friday 9/29/23
βœ… 471 kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 1/30/23
βœ… 434 kj
Wednesday 11/30/22
30 min Power Zone Endurance German Pop
Erik JΓ€ger
241 kj
Sunday 11/20/22
βœ… 466 kj
Monday 11/21/22
30 min Power Zone Ride
Christine D'Ercole
244 kj
Thursday 5/20/21
βœ… 476 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 2/5/22
βœ… 1188 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
451 kj
Sunday 8/8/21
βœ… 758 kj
Sunday 7/4/21