Shake and Bake

Workouts

Monday 8/9/21 @ 3:25 AM
125kj
63rpm
39%
13mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
βœ…
192kj
57rpm
49%
16mph
Saturday 6/12/21 @ 6:1 PM
121kj
63rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
βœ…
134kj
53rpm
46%
14mph
Friday 6/11/21 @ 2:32 PM
131kj
61rpm
41%
14mph
30 min BLACKPINK Ride
Ally Love
Wednesday 5/12/21 @ 11:21 PM
βœ…
131kj
55rpm
44%
14mph
Thursday 1/21/21 @ 4:44 AM
126kj
62rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/12/21 @ 5:41 PM
βœ…
180kj
64rpm
45%
16mph
Wednesday 1/27/21 @ 4:53 AM
135kj
64rpm
40%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
βœ…
172kj
68rpm
42%
16mph
Tuesday 1/5/21 @ 3:2 AM
97kj
60rpm
45%
15mph
20 min 70s Pop Ride
Ally Love
Monday 1/4/21 @ 6:5 PM
βœ…
114kj
67rpm
43%
16mph
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
βœ…
191kj
73rpm
42%
16mph
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
βœ…
311kj
69rpm
45%
17mph
Wednesday 9/19/18 @ 12:45 AM
βœ…
149kj
61rpm
43%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 6:18 PM
kj
rpm
%
0mph
Sunday 9/16/18 @ 12:44 AM
βœ…
127kj
61rpm
43%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 9/15/18 @ 3:57 PM
kj
rpm
%
0mph

Workouts

30 min Nicki Minaj Ride
Ally Love
125 kj
Monday 8/9/21
βœ… 192 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Saturday 6/12/21
βœ… 134 kj
Friday 6/18/21
30 min BLACKPINK Ride
Ally Love
131 kj
Friday 6/11/21
βœ… 131 kj
Wednesday 5/12/21
30 min Club Bangers Ride
Alex Toussaint
126 kj
Thursday 1/21/21
βœ… 180 kj
Friday 2/12/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Wednesday 1/27/21
βœ… 172 kj
Saturday 6/20/20
20 min 70s Pop Ride
Ally Love
97 kj
Tuesday 1/5/21
βœ… 114 kj
Monday 1/4/21
30 min Sundays with Love
Ally Love
105 kj
Thursday 4/2/20
βœ… 191 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
191 kj
Sunday 4/12/20
βœ… 311 kj
Saturday 3/14/20
30 min Hip Hop Ride
Ally Love
βœ… 149 kj
Wednesday 9/19/18
kj
Wednesday 9/19/18
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 127 kj
Sunday 9/16/18
kj
Saturday 9/15/18