Shake and Bake

Workouts

Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
βœ…
207kj
71rpm
45%
17mph
Sunday 1/31/21 @ 4:51 AM
156kj
65rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 3:54 PM
βœ…
202kj
68rpm
46%
16mph
Thursday 8/5/21 @ 4:20 AM
βœ…
128kj
63rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 5:21 PM
βœ…
173kj
0rpm
0%
0mph
Saturday 2/13/21 @ 4:33 AM
214kj
64rpm
41%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
βœ…
225kj
0rpm
0%
0mph
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
βœ…
212kj
74rpm
37%
14mph
Friday 1/22/21 @ 5:39 AM
80kj
56rpm
41%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
βœ…
86kj
58rpm
44%
14mph
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph
20 min Caribbean Music Ride
Ally Love
Monday 6/29/20 @ 12:20 PM
βœ…
107kj
72rpm
40%
15mph
Thursday 2/20/20 @ 3:40 AM
βœ…
113kj
69rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 2/21/20 @ 1:10 AM
102kj
67rpm
40%
14mph
Thursday 1/16/20 @ 11:22 AM
βœ…
196kj
61rpm
49%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
142 kj
Monday 8/9/21
βœ… 207 kj
Monday 8/9/21
30 min Hip Hop Ride
Kendall Toole
156 kj
Sunday 1/31/21
βœ… 202 kj
Sunday 1/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 128 kj
Thursday 8/5/21
103 kj
Friday 3/5/21
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Tuesday 6/15/21
βœ… 173 kj
Monday 5/11/20
45 min 5-Year Anniversary Ride
Alex Toussaint
214 kj
Saturday 2/13/21
βœ… 225 kj
Tuesday 2/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 2/8/20
βœ… 212 kj
Monday 4/6/20
20 min Afrobeats Ride
Tunde Oyeneyin
80 kj
Friday 1/22/21
βœ… 86 kj
Saturday 12/12/20
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 4/13/20
βœ… 107 kj
Monday 6/29/20
20 min Caribbean Music Ride
Ally Love
βœ… 113 kj
Thursday 2/20/20
102 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Thursday 1/16/20
140 kj
Saturday 1/11/20