Shake and Bake

Workouts

Sunday 4/19/20 @ 6:57 PM
566kj
77rpm
48%
19mph
60 min 80s Ride
Ben Alldis
Saturday 10/23/21 @ 9:15 PM
390kj
82rpm
39%
17mph
Monday 2/1/21 @ 1:4 PM
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 3:57 AM
29kj
65rpm
32%
12mph
Friday 2/5/21 @ 5:25 PM
129kj
64rpm
62%
22mph
10 min Climb Ride
Ally Love
Saturday 8/15/20 @ 12:12 AM
49kj
0rpm
0%
0mph
Friday 12/4/20 @ 1:0 PM
151kj
69rpm
54%
20mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 11:27 AM
117kj
66rpm
52%
18mph
Thursday 12/3/20 @ 5:38 PM
378kj
75rpm
56%
22mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 6:32 PM
249kj
68rpm
51%
18mph
Tuesday 11/17/20 @ 12:41 PM
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:58 PM
222kj
67rpm
49%
18mph
Wednesday 11/11/20 @ 5:40 PM
172kj
86rpm
36%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:57 PM
238kj
67rpm
50%
18mph
Sunday 11/1/20 @ 1:40 PM
387kj
73rpm
48%
19mph
45 min 70s Ride
Hannah Corbin
Friday 1/17/20 @ 12:26 AM
306kj
71rpm
44%
17mph
Monday 5/11/20 @ 12:19 AM
283kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
263kj
58rpm
58%
19mph
Saturday 2/1/20 @ 6:15 PM
487kj
72rpm
48%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:41 PM
444kj
70rpm
47%
17mph

Workouts

60 min 80s Ride
Ben Alldis
566 kj
Sunday 4/19/20
390 kj
Saturday 10/23/21
10 min Low Impact Ride
Emma Lovewell
72 kj
Monday 2/1/21
29 kj
Monday 2/15/21
10 min Climb Ride
Ally Love
129 kj
Friday 2/5/21
49 kj
Saturday 8/15/20
15 min Feel Good Ride
Ally Love
151 kj
Friday 12/4/20
117 kj
Tuesday 11/17/20
30 min The Last Dance Ride
Alex Toussaint
378 kj
Thursday 12/3/20
249 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 11/17/20
222 kj
Tuesday 4/28/20
30 min Low Impact Ride
Tunde Oyeneyin
172 kj
Wednesday 11/11/20
238 kj
Wednesday 1/1/20
45 min 70s Ride
Hannah Corbin
387 kj
Sunday 11/1/20
306 kj
Friday 1/17/20
30 min Together We Ride: Live from Home
Robin Arzón
283 kj
Monday 5/11/20
263 kj
Saturday 5/9/20
60 min Pop Ride
Cody Rigsby
487 kj
Saturday 2/1/20
444 kj
Saturday 1/11/20