Shake and Bake

Workouts

Sunday 3/14/21 @ 1:32 PM
✅
189kj
74rpm
50%
19mph
20 min 90s Ride
Emma Lovewell
Sunday 1/17/21 @ 5:8 PM
113kj
82rpm
38%
16mph
Wednesday 2/17/21 @ 12:59 PM
✅
153kj
77rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 2/28/21 @ 5:4 PM
104kj
78rpm
42%
17mph
Monday 1/18/21 @ 3:14 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 11:28 PM
74kj
86rpm
33%
15mph
Thursday 12/10/20 @ 12:52 PM
✅
265kj
59rpm
65%
22mph
20 min Rock Ride
Alex Toussaint
Sunday 11/22/20 @ 5:59 PM
156kj
82rpm
42%
18mph
Saturday 2/1/20 @ 6:15 PM
487kj
72rpm
48%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:40 PM
✅
519kj
72rpm
50%
19mph
Monday 10/14/19 @ 10:25 PM
198kj
68rpm
44%
16mph
30 min Pop Ride
Emma Lovewell
Friday 4/24/20 @ 10:13 AM
✅
203kj
76rpm
43%
17mph
Thursday 3/19/20 @ 11:34 AM
✅
237kj
76rpm
46%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 10:28 PM
195kj
78rpm
41%
17mph

Workouts

20 min 90s Ride
Emma Lovewell
✅ 189 kj
Sunday 3/14/21
113 kj
Sunday 1/17/21
15 min Pop Ride
Alex Toussaint
✅ 153 kj
Wednesday 2/17/21
104 kj
Sunday 2/28/21
15 min Low Impact Ride
Emma Lovewell
✅ 110 kj
Monday 1/18/21
74 kj
Monday 9/14/20
20 min Rock Ride
Alex Toussaint
✅ 265 kj
Thursday 12/10/20
156 kj
Sunday 11/22/20
60 min Pop Ride
Cody Rigsby
487 kj
Saturday 2/1/20
✅ 519 kj
Saturday 1/11/20
30 min Pop Ride
Emma Lovewell
198 kj
Monday 10/14/19
✅ 203 kj
Friday 4/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 237 kj
Thursday 3/19/20
195 kj
Friday 4/3/20