Shake and Bake

Workouts

Thursday 12/3/20 @ 5:38 PM
378kj
75rpm
56%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
233kj
87rpm
40%
18mph
Thursday 11/26/20 @ 12:58 PM
501kj
76rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
294kj
76rpm
42%
17mph
Saturday 8/29/20 @ 4:34 PM
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:38 PM
324kj
91rpm
38%
17mph
Thursday 4/30/20 @ 10:2 PM
422kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:55 PM
355kj
89rpm
39%
18mph
Sunday 7/19/20 @ 7:3 PM
537kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:16 PM
444kj
93rpm
37%
18mph
Monday 5/11/20 @ 12:19 AM
283kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
271kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 1:31 AM
293kj
76rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
234kj
78rpm
44%
18mph
Thursday 4/16/20 @ 10:0 PM
517kj
91rpm
46%
21mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/21/20 @ 9:16 PM
365kj
85rpm
42%
18mph
Saturday 6/29/19 @ 12:34 PM
455kj
73rpm
46%
18mph
60 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:33 PM
427kj
78rpm
42%
17mph
Thursday 8/1/19 @ 10:40 AM
132kj
77rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/29/18 @ 2:50 PM
147kj
86rpm
40%
17mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
378 kj
Thursday 12/3/20
233 kj
Saturday 5/16/20
45 min Turkey Burn Ride
Alex Toussaint
501 kj
Thursday 11/26/20
294 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 8/29/20
324 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Thursday 4/30/20
355 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 7/19/20
444 kj
Saturday 9/5/20
30 min Together We Ride: Live from Home
Robin Arzón
283 kj
Monday 5/11/20
271 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
293 kj
Tuesday 5/5/20
234 kj
Saturday 5/2/20
45 min Pop Ride
Alex Toussaint
517 kj
Thursday 4/16/20
365 kj
Tuesday 4/21/20
60 min Pop Ride
Cody Rigsby
455 kj
Saturday 6/29/19
427 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
132 kj
Thursday 8/1/19
147 kj
Sunday 7/29/18