Shake and Bake
Workouts
Monday 9/4/23 @ 12:55 PM
✅
191kj
53rpm
63%
19mph
Wednesday 9/6/23 @ 12:15 PM
106kj
64rpm
43%
15mph
Thursday 8/31/23 @ 12:47 PM
✅
195kj
50rpm
65%
20mph
Thursday 3/30/23 @ 4:20 PM
130kj
67rpm
46%
17mph
Friday 7/21/23 @ 11:22 AM
✅
285kj
58rpm
59%
19mph
Wednesday 7/26/23 @ 11:19 AM
159kj
70rpm
40%
15mph
Saturday 5/20/23 @ 1:19 PM
✅
202kj
72rpm
52%
20mph
Thursday 5/4/23 @ 4:7 PM
118kj
71rpm
42%
16mph
Wednesday 3/15/23 @ 12:2 PM
183kj
76rpm
41%
16mph
Tuesday 5/2/23 @ 3:38 PM
✅
189kj
72rpm
42%
17mph
Wednesday 4/19/23 @ 11:20 AM
✅
276kj
64rpm
54%
19mph
Sunday 11/6/22 @ 1:16 PM
221kj
67rpm
48%
18mph
Wednesday 3/1/23 @ 1:9 PM
✅
177kj
80rpm
39%
16mph
Thursday 2/23/23 @ 6:10 PM
174kj
79rpm
38%
16mph
Tuesday 8/2/22 @ 1:25 PM
✅
190kj
75rpm
41%
16mph
Monday 8/8/22 @ 3:18 PM
149kj
73rpm
38%
15mph
Monday 8/1/22 @ 1:1 PM
196kj
75rpm
43%
16mph
Monday 6/20/22 @ 10:3 AM
✅
210kj
71rpm
45%
17mph
Friday 2/21/20 @ 1:28 PM
✅
167kj
78rpm
46%
18mph
Saturday 1/23/21 @ 4:34 PM
121kj
70rpm
43%
16mph
Workouts
106
kj
Wednesday 9/6/23
159
kj
Wednesday 7/26/23
221
kj
Sunday 11/6/22