Shake and Bake
Workouts
Sunday 7/3/22 @ 8:20 PM
189kj
33rpm
48%
8mph
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
Thursday 11/26/20 @ 1:31 PM
✅
691kj
87rpm
47%
21mph
Saturday 12/3/22 @ 5:39 PM
617kj
95rpm
42%
20mph
Thursday 2/18/21 @ 1:6 PM
✅
522kj
90rpm
44%
20mph
Thursday 7/7/22 @ 10:6 PM
491kj
89rpm
45%
20mph
Tuesday 6/15/21 @ 12:5 PM
✅
524kj
89rpm
41%
19mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
Monday 3/1/21 @ 12:37 PM
✅
559kj
88rpm
47%
21mph
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
Monday 2/22/21 @ 4:4 AM
✅
779kj
90rpm
48%
21mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Saturday 9/7/19 @ 3:46 AM
✅
664kj
83rpm
46%
20mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
Friday 1/10/20 @ 10:53 PM
✅
300kj
82rpm
47%
19mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
Monday 6/22/20 @ 4:33 PM
✅
319kj
86rpm
44%
19mph
Tuesday 9/15/20 @ 10:26 PM
276kj
82rpm
45%
19mph
Monday 6/15/20 @ 5:40 PM
✅
280kj
87rpm
44%
19mph
Sunday 6/14/20 @ 8:27 PM
269kj
88rpm
43%
19mph
Workouts
189
kj
Sunday 7/3/22
617
kj
Saturday 12/3/22
279
kj
Sunday 9/27/20
269
kj
Sunday 6/14/20