Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:16 PM
✅
327kj
86rpm
42%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/11/22 @ 8:58 PM
315kj
85rpm
44%
19mph
Friday 2/19/21 @ 9:24 PM
✅
519kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 10:46 AM
503kj
85rpm
47%
20mph
Tuesday 2/25/20 @ 4:3 AM
308kj
94rpm
41%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 7:3 PM
✅
370kj
90rpm
46%
21mph
Thursday 12/3/20 @ 12:30 PM
✅
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:52 PM
691kj
83rpm
49%
21mph
Saturday 3/21/20 @ 10:10 PM
463kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Monday 10/25/21 @ 7:31 PM
312kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 6:56 PM
✅
313kj
82rpm
47%
20mph
Tuesday 11/19/19 @ 4:32 AM
✅
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 9:39 AM
40kj
74rpm
37%
14mph
Saturday 1/30/21 @ 12:59 PM
554kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
Monday 11/16/20 @ 12:26 PM
530kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Wednesday 1/8/20 @ 3:5 AM
✅
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:23 PM
278kj
87rpm
42%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Wednesday 6/15/22
315 kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Friday 2/19/21
503 kj
Tuesday 6/7/22
30 min Power Zone Max Ride
Matt Wilpers
308 kj
Tuesday 2/25/20
✅ 370 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 12/3/20
691 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 3/21/20
✅ 486 kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 10/25/21
✅ 313 kj
Tuesday 9/14/21
30 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Tuesday 11/19/19
40 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
554 kj
Saturday 1/30/21
✅ 615 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
530 kj
Monday 11/16/20
✅ 627 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Wednesday 1/8/20
278 kj
Tuesday 1/28/20