Shake and Bake

Workouts

Friday 1/10/20 @ 10:53 PM
βœ…
300kj
82rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Saturday 6/4/22 @ 7:38 PM
0kj
0rpm
31%
0mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Sunday 5/15/22 @ 4:6 PM
βœ…
0kj
67rpm
27%
10mph
Tuesday 6/15/21 @ 12:5 PM
βœ…
524kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:48 PM
399kj
81rpm
44%
19mph
Thursday 2/18/21 @ 1:6 PM
βœ…
522kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:37 PM
354kj
89rpm
39%
17mph
Monday 2/22/21 @ 4:4 AM
βœ…
779kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:23 PM
549kj
82rpm
45%
19mph
Thursday 11/26/20 @ 1:31 PM
βœ…
691kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Monday 11/23/20 @ 6:48 PM
βœ…
525kj
82rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Friday 9/18/20 @ 11:17 AM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:38 PM
βœ…
62kj
92rpm
36%
17mph
Wednesday 2/12/20 @ 10:18 PM
βœ…
425kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
Thursday 9/5/19 @ 3:13 AM
βœ…
517kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Friday 1/10/20
163 kj
Thursday 9/8/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
0 kj
Saturday 6/4/22
βœ… 0 kj
Sunday 5/15/22
45 min Power Zone Ride
Denis Morton
βœ… 524 kj
Tuesday 6/15/21
399 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Thursday 2/18/21
354 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Monday 2/22/21
549 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Thursday 11/26/20
450 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Monday 11/23/20
364 kj
Friday 11/27/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 9/18/20
βœ… 62 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Wednesday 2/12/20
326 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Thursday 9/5/19
334 kj
Wednesday 5/6/20