Shake and Bake
Workouts
Sunday 6/18/23 @ 11:20 PM
✅
333kj
66rpm
60%
20mph
Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 1:11 AM
✅
281kj
62rpm
54%
18mph
Tuesday 1/24/23 @ 12:3 PM
162kj
67rpm
43%
16mph
Wednesday 2/23/22 @ 11:40 PM
✅
309kj
65rpm
56%
19mph
Sunday 5/1/22 @ 11:15 PM
154kj
72rpm
39%
15mph
Wednesday 1/12/22 @ 1:30 AM
✅
343kj
68rpm
59%
20mph
Monday 1/10/22 @ 11:26 PM
198kj
76rpm
42%
17mph
Tuesday 1/12/21 @ 1:44 AM
✅
291kj
81rpm
45%
19mph
Monday 8/9/21 @ 1:27 AM
189kj
78rpm
39%
16mph
Wednesday 4/21/21 @ 12:37 AM
✅
277kj
83rpm
44%
19mph
Saturday 7/31/21 @ 4:11 PM
225kj
83rpm
41%
18mph
Monday 4/5/21 @ 12:16 AM
✅
299kj
81rpm
46%
19mph
Tuesday 4/6/21 @ 12:49 PM
205kj
84rpm
39%
17mph
Friday 1/1/21 @ 1:32 AM
✅
236kj
81rpm
50%
21mph
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
Friday 8/28/20 @ 12:28 AM
✅
272kj
61rpm
57%
18mph
Monday 8/24/20 @ 11:31 PM
227kj
77rpm
45%
18mph
Thursday 7/30/20 @ 12:32 AM
✅
180kj
68rpm
52%
18mph
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Workouts
189
kj
Monday 8/9/21
225
kj
Saturday 7/31/21