Shake and Bake

Workouts

Thursday 2/16/23 @ 2:21 PM
212kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
Tuesday 9/15/20 @ 3:2 PM
272kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Monday 12/7/20 @ 5:31 PM
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
Monday 12/7/20 @ 5:51 PM
193kj
80rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:2 PM
✅
223kj
69rpm
60%
21mph
Friday 2/1/19 @ 3:48 PM
125kj
91rpm
40%
18mph
15 min 80s Ride
Denis Morton
Friday 9/11/20 @ 10:16 PM
✅
153kj
88rpm
45%
20mph
Friday 4/3/20 @ 6:16 PM
177kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 5:10 PM
187kj
86rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:52 PM
✅
191kj
86rpm
45%
19mph
Saturday 11/16/19 @ 4:13 PM
✅
264kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 3:4 PM
259kj
83rpm
44%
19mph
Thursday 11/21/19 @ 3:2 PM
287kj
85rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 10:39 PM
✅
314kj
88rpm
45%
20mph
Saturday 9/29/18 @ 2:4 PM
✅
442kj
78rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/12/19 @ 4:22 PM
371kj
76rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 2/16/23
✅ 212 kj
Tuesday 2/14/23
30 min XOXO, Cody
Cody Rigsby
272 kj
Tuesday 9/15/20
✅ 332 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Monday 12/7/20
✅ 196 kj
Saturday 1/1/22
20 min Holiday Ride
Kendall Toole
193 kj
Monday 12/7/20
✅ 223 kj
Tuesday 12/8/20
15 min 80s Ride
Denis Morton
125 kj
Friday 2/1/19
✅ 153 kj
Friday 9/11/20
20 min 80s Ride
Cody Rigsby
177 kj
Friday 4/3/20
✅ 203 kj
Friday 4/10/20
20 min 90s Pop Ride
Cody Rigsby
187 kj
Wednesday 4/8/20
✅ 191 kj
Wednesday 8/21/19
30 min The Jess King Experience
Jess King
✅ 264 kj
Saturday 11/16/19
259 kj
Saturday 11/23/19
30 min 80s Ride
Cody Rigsby
287 kj
Thursday 11/21/19
✅ 314 kj
Thursday 11/21/19
45 min 80s Ride
Jennifer Jacobs
✅ 442 kj
Saturday 9/29/18
371 kj
Friday 7/12/19