Shake and Bake
Workouts
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 7:14 PM
✅
137kj
79rpm
34%
14mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Thursday 10/8/20 @ 2:27 PM
225kj
76rpm
44%
18mph
Tuesday 9/15/20 @ 3:2 PM
272kj
82rpm
46%
19mph
Friday 9/11/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Saturday 2/27/21 @ 6:28 PM
✅
401kj
85rpm
45%
19mph
Tuesday 3/2/21 @ 4:17 PM
291kj
72rpm
43%
17mph
Saturday 12/19/20 @ 4:25 PM
✅
153kj
82rpm
43%
18mph
Saturday 12/19/20 @ 2:37 PM
108kj
76rpm
38%
15mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Thursday 2/6/20 @ 4:9 PM
190kj
76rpm
41%
16mph
Saturday 9/5/20 @ 2:16 PM
✅
292kj
82rpm
47%
19mph
Thursday 9/3/20 @ 12:38 PM
173kj
71rpm
41%
16mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Thursday 7/2/20 @ 2:11 PM
177kj
72rpm
42%
16mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Wednesday 5/6/20 @ 1:50 PM
64kj
76rpm
42%
17mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Sunday 12/15/19 @ 8:36 PM
206kj
70rpm
45%
17mph
Workouts
291
kj
Tuesday 3/2/21