Shake and Bake

Workouts

Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:38 PM
83kj
80rpm
27%
11mph
Sunday 3/27/22 @ 7:30 PM
kj
rpm
%
0mph
30 min Oregon Ride
Emma Lovewell
Tuesday 5/10/22 @ 8:49 PM
✅
80kj
82rpm
26%
11mph
Thursday 12/12/19 @ 2:38 PM
✅
268kj
88rpm
43%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 3/18/22 @ 12:4 AM
114kj
79rpm
32%
13mph
Thursday 11/19/20 @ 12:27 AM
✅
411kj
89rpm
43%
19mph
45 min Metallica Ride
Kendall Toole
Tuesday 4/20/21 @ 9:15 PM
260kj
79rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Saturday 7/16/22
83 kj
Sunday 7/17/22
30 min Oregon Ride
Emma Lovewell
kj
Sunday 3/27/22
✅ 80 kj
Tuesday 5/10/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 268 kj
Thursday 12/12/19
114 kj
Friday 3/18/22
45 min Metallica Ride
Kendall Toole
✅ 411 kj
Thursday 11/19/20
260 kj
Tuesday 4/20/21