Shake and Bake

Workouts

Tuesday 6/7/22 @ 12:11 AM
✅
210kj
84rpm
40%
17mph
30 min Low Impact Ride
Jess King
Monday 5/30/22 @ 8:33 PM
178kj
79rpm
39%
16mph
Saturday 6/19/21 @ 12:20 PM
✅
387kj
72rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 8:59 PM
313kj
75rpm
43%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
401kj
85rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:16 PM
337kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 5:36 PM
✅
99kj
79rpm
41%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/9/21 @ 4:43 PM
91kj
75rpm
41%
16mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:28 PM
196kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 4:27 PM
212kj
80rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 5/16/20 @ 8:57 PM
✅
228kj
76rpm
44%
17mph
Friday 5/1/20 @ 1:59 PM
✅
298kj
86rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
235kj
84rpm
42%
18mph
Sunday 3/29/20 @ 5:33 PM
84kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Monday 4/27/20 @ 10:13 PM
✅
88kj
66rpm
50%
18mph
Friday 4/3/20 @ 5:54 PM
✅
157kj
82rpm
42%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
127kj
79rpm
39%
16mph

Workouts

30 min Low Impact Ride
Jess King
✅ 210 kj
Tuesday 6/7/22
178 kj
Monday 5/30/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 387 kj
Saturday 6/19/21
313 kj
Wednesday 6/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 401 kj
Saturday 2/27/21
337 kj
Tuesday 3/2/21
15 min Low Impact Ride
Kendall Toole
✅ 99 kj
Tuesday 1/19/21
91 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
✅ 284 kj
Thursday 8/13/20
209 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 313 kj
Wednesday 7/1/20
196 kj
Wednesday 7/1/20
30 min 90s Ride
Cody Rigsby
212 kj
Tuesday 2/4/20
✅ 228 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 298 kj
Friday 5/1/20
235 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
84 kj
Sunday 3/29/20
✅ 88 kj
Monday 4/27/20
20 min Classic Rock Ride
Denis Morton
✅ 157 kj
Friday 4/3/20
127 kj
Thursday 3/26/20