Shake and Bake
Workouts
Monday 3/28/22 @ 10:11 AM
228kj
81rpm
43%
18mph
Sunday 3/27/22 @ 5:27 PM
✅
237kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 1:6 PM
276kj
82rpm
46%
19mph
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Saturday 9/12/20 @ 12:37 AM
256kj
80rpm
45%
18mph
Saturday 2/27/21 @ 6:28 PM
401kj
85rpm
45%
19mph
Tuesday 6/22/21 @ 12:51 AM
✅
419kj
78rpm
48%
19mph
Monday 11/2/20 @ 4:18 PM
431kj
76rpm
49%
19mph
Tuesday 11/3/20 @ 5:14 PM
✅
520kj
74rpm
54%
21mph
Tuesday 4/7/20 @ 4:27 PM
✅
265kj
81rpm
45%
19mph
Sunday 10/18/20 @ 7:59 PM
259kj
84rpm
43%
18mph
Thursday 10/15/20 @ 1:12 PM
✅
156kj
81rpm
45%
18mph
Friday 9/25/20 @ 5:20 PM
139kj
43rpm
33%
10mph
Friday 5/1/20 @ 1:59 PM
✅
298kj
86rpm
46%
20mph
Sunday 5/3/20 @ 6:55 PM
239kj
83rpm
42%
18mph
Thursday 11/21/19 @ 3:2 PM
✅
287kj
85rpm
46%
19mph
Monday 4/13/20 @ 4:43 AM
249kj
81rpm
44%
18mph
Friday 4/10/20 @ 5:44 PM
✅
255kj
77rpm
46%
18mph
Thursday 4/9/20 @ 11:35 PM
251kj
79rpm
44%
18mph
Workouts
401
kj
Saturday 2/27/21
139
kj
Friday 9/25/20
239
kj
Sunday 5/3/20