Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:6 PM
276kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
Saturday 9/19/20 @ 12:17 PM
281kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 12:0 AM
185kj
73rpm
42%
16mph
Monday 3/23/20 @ 9:10 PM
5kj
40rpm
0%
3mph
15 min Soul Music Ride
Ally Love
Sunday 1/3/21 @ 8:4 PM
72kj
78rpm
36%
15mph
Monday 12/7/20 @ 5:51 PM
193kj
80rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:2 PM
114kj
73rpm
40%
16mph
Monday 12/7/20 @ 5:31 PM
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
Thursday 8/13/20 @ 4:1 PM
284kj
82rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Wednesday 10/14/20 @ 2:53 PM
281kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
Wednesday 7/1/20 @ 9:49 PM
313kj
81rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
Tuesday 3/31/20 @ 10:59 PM
273kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 1:22 AM
190kj
74rpm
42%
16mph
Friday 12/27/19 @ 5:29 PM
265kj
76rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
276 kj
Wednesday 10/7/20
152 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Saturday 9/19/20
185 kj
Tuesday 9/22/20
15 min Soul Music Ride
Ally Love
5 kj
Monday 3/23/20
72 kj
Sunday 1/3/21
20 min Holiday Ride
Kendall Toole
193 kj
Monday 12/7/20
114 kj
Saturday 12/12/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Monday 12/7/20
79 kj
Tuesday 10/29/19
30 min Prince Ride
Ally & Emma
284 kj
Thursday 8/13/20
187 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Wednesday 10/14/20
169 kj
Friday 10/23/20
30 min Whitney Houston Ride
Ally Love
313 kj
Wednesday 7/1/20
140 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
273 kj
Tuesday 3/31/20
190 kj
Thursday 2/27/20
30 min Best of the Decade Ride
Cody Rigsby
265 kj
Friday 12/27/19
122 kj
Tuesday 1/7/20