Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
βœ…
401kj
85rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 2:58 PM
324kj
62rpm
51%
17mph
Monday 1/25/21 @ 3:38 PM
βœ…
175kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:55 PM
122kj
63rpm
48%
16mph
Thursday 8/13/20 @ 4:1 PM
βœ…
284kj
82rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Wednesday 7/1/20 @ 9:49 PM
βœ…
313kj
81rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Friday 4/10/20 @ 5:44 PM
βœ…
255kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 4:27 PM
164kj
56rpm
46%
14mph
Friday 5/1/20 @ 1:59 PM
βœ…
298kj
86rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
263kj
72rpm
49%
19mph
Monday 4/20/20 @ 1:59 PM
βœ…
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 1:44 AM
129kj
75rpm
42%
17mph
Sunday 3/29/20 @ 4:58 PM
βœ…
100kj
71rpm
53%
20mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 1:15 PM
64kj
60rpm
50%
16mph
Monday 3/23/20 @ 9:10 PM
5kj
40rpm
0%
3mph
15 min Soul Music Ride
Ally Love
Wednesday 3/18/20 @ 11:46 AM
βœ…
43kj
50rpm
35%
10mph
Thursday 7/4/19 @ 2:6 PM
βœ…
414kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
376kj
66rpm
52%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 401 kj
Saturday 2/27/21
324 kj
Saturday 3/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Monday 1/25/21
122 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Thursday 8/13/20
191 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 313 kj
Wednesday 7/1/20
209 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Friday 4/10/20
164 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 298 kj
Friday 5/1/20
263 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
βœ… 136 kj
Monday 4/20/20
129 kj
Saturday 8/24/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 100 kj
Sunday 3/29/20
64 kj
Tuesday 1/14/20
15 min Soul Music Ride
Ally Love
5 kj
Monday 3/23/20
βœ… 43 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 414 kj
Thursday 7/4/19
376 kj
Thursday 7/4/19