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Shake and Bake
aamazon
#Boocrew
69 π₯
Beat abootyfulspin
VS
abootyfulspin
6
Beat aamazon
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 6:28 PM
β
401
kj
85
rpm
45
%
19
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 3/6/21 @ 2:58 PM
324
kj
62
rpm
51
%
17
mph
Monday 1/25/21 @ 3:38 PM
β
175
kj
84
rpm
45
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Tuesday 1/26/21 @ 12:55 PM
122
kj
63
rpm
48
%
16
mph
Thursday 8/13/20 @ 4:1 PM
β
284
kj
82
rpm
47
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 1:32 PM
191
kj
67
rpm
46
%
16
mph
Wednesday 7/1/20 @ 9:49 PM
β
313
kj
81
rpm
49
%
20
mph
30 min Whitney Houston Ride
Ally Love
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Share
Thursday 7/2/20 @ 12:44 AM
209
kj
66
rpm
48
%
17
mph
Friday 4/10/20 @ 5:44 PM
β
255
kj
77
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 5/2/20 @ 4:27 PM
164
kj
56
rpm
46
%
14
mph
Friday 5/1/20 @ 1:59 PM
β
298
kj
86
rpm
46
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 2:0 PM
263
kj
72
rpm
49
%
19
mph
Monday 4/20/20 @ 1:59 PM
β
136
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Saturday 8/24/19 @ 1:44 AM
129
kj
75
rpm
42
%
17
mph
Sunday 3/29/20 @ 4:58 PM
β
100
kj
71
rpm
53
%
20
mph
10 min Climb Ride
Robin ArzΓ³n
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Share
Tuesday 1/14/20 @ 1:15 PM
64
kj
60
rpm
50
%
16
mph
Monday 3/23/20 @ 9:10 PM
5
kj
40
rpm
0
%
3
mph
15 min Soul Music Ride
Ally Love
View Class
Share
Wednesday 3/18/20 @ 11:46 AM
β
43
kj
50
rpm
35
%
10
mph
Thursday 7/4/19 @ 2:6 PM
β
414
kj
82
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:54 PM
376
kj
66
rpm
52
%
19
mph
Previous Workouts
Next Workouts
aamazon
#Boocrew
69 π₯
Beat abootyfulspin
VS
abootyfulspin
6
Beat aamazon
Workouts
Previous Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
401
kj
Saturday 2/27/21
324
kj
Saturday 3/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
175
kj
Monday 1/25/21
122
kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
284
kj
Thursday 8/13/20
191
kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
313
kj
Wednesday 7/1/20
209
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
255
kj
Friday 4/10/20
164
kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
298
kj
Friday 5/1/20
263
kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
136
kj
Monday 4/20/20
129
kj
Saturday 8/24/19
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
100
kj
Sunday 3/29/20
64
kj
Tuesday 1/14/20
15 min Soul Music Ride
Ally Love
View Class
Share
5
kj
Monday 3/23/20
β
43
kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
414
kj
Thursday 7/4/19
376
kj
Thursday 7/4/19
Previous Workouts
Next Workouts