Shake and Bake
Workouts
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 2:13 PM
✅
188kj
74rpm
42%
16mph
Saturday 8/20/22 @ 11:57 AM
✅
237kj
83rpm
42%
18mph
Tuesday 8/23/22 @ 12:54 PM
186kj
83rpm
38%
16mph
Monday 11/15/21 @ 3:49 PM
✅
167kj
84rpm
43%
18mph
Friday 11/12/21 @ 2:27 PM
121kj
87rpm
36%
16mph
Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
Friday 1/22/21 @ 3:57 PM
146kj
75rpm
44%
17mph
Saturday 8/15/20 @ 1:42 PM
108kj
77rpm
38%
15mph
Wednesday 8/19/20 @ 2:48 PM
✅
119kj
82rpm
38%
16mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
Tuesday 6/16/20 @ 1:51 PM
✅
138kj
80rpm
41%
17mph
Thursday 7/2/20 @ 2:34 PM
135kj
83rpm
40%
17mph
Tuesday 5/26/20 @ 9:4 PM
✅
269kj
77rpm
46%
19mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Monday 3/23/20 @ 9:10 PM
5kj
40rpm
0%
3mph
Monday 4/27/20 @ 3:8 PM
✅
101kj
84rpm
39%
17mph
Workouts
186
kj
Tuesday 8/23/22
208
kj
Wednesday 5/27/20