Shake and Bake

Workouts

Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:17 PM
189kj
72rpm
51%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 1/26/20
253 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 7/9/19
178 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/18/20
268 kj
Friday 11/8/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 8/22/19
134 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 5/1/20
281 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
319 kj
Tuesday 4/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 4/28/19
477 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 4/21/19
409 kj
Friday 4/19/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 2/11/19
38 kj
Monday 1/28/19
20 min FTP Test Ride
Matt Wilpers
132 kj
Thursday 2/8/18
189 kj
Wednesday 2/27/19