Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:42 PM
✅
148kj
57rpm
44%
14mph
Monday 12/25/23 @ 1:35 PM
142kj
60rpm
42%
14mph
Wednesday 10/4/23 @ 11:31 AM
✅
172kj
61rpm
44%
15mph
Tuesday 10/10/23 @ 12:12 PM
148kj
60rpm
42%
14mph
Tuesday 3/7/23 @ 12:54 PM
32kj
60rpm
36%
12mph
Friday 7/7/23 @ 10:54 PM
✅
35kj
56rpm
39%
12mph
Wednesday 3/17/21 @ 2:12 PM
101kj
61rpm
43%
14mph
Tuesday 11/30/21 @ 1:0 PM
✅
121kj
70rpm
42%
16mph
Thursday 9/2/21 @ 12:7 AM
86kj
49rpm
47%
13mph
Thursday 10/21/21 @ 12:32 PM
✅
96kj
61rpm
42%
14mph
Tuesday 8/4/20 @ 12:45 AM
✅
136kj
60rpm
50%
16mph
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
Sunday 11/29/20 @ 1:12 PM
✅
120kj
63rpm
45%
15mph
Monday 2/1/21 @ 12:42 PM
116kj
62rpm
46%
15mph
Saturday 10/17/20 @ 1:30 PM
151kj
57rpm
46%
14mph
Friday 10/30/20 @ 1:21 PM
✅
158kj
63rpm
43%
15mph
Thursday 4/2/20 @ 2:35 PM
100kj
50rpm
49%
14mph
Thursday 4/16/20 @ 11:49 AM
✅
109kj
66rpm
42%
15mph
Sunday 1/19/20 @ 1:13 PM
97kj
69rpm
32%
12mph
Monday 3/23/20 @ 10:16 PM
✅
156kj
68rpm
41%
15mph
Workouts
142
kj
Monday 12/25/23
148
kj
Tuesday 10/10/23