Shake and Bake
Workouts
Sunday 4/10/22 @ 1:26 AM
✅
112kj
58rpm
46%
15mph
Friday 3/25/22 @ 11:42 PM
44kj
30rpm
52%
10mph
Saturday 3/26/22 @ 12:59 PM
✅
35kj
59rpm
38%
12mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Tuesday 4/20/21 @ 1:7 PM
✅
174kj
50rpm
51%
14mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Sunday 1/17/21 @ 12:14 PM
✅
197kj
56rpm
50%
15mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Saturday 12/19/20 @ 1:9 PM
✅
82kj
56rpm
46%
14mph
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
Sunday 12/13/20 @ 5:35 PM
✅
46kj
49rpm
41%
11mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Sunday 12/13/20 @ 4:57 PM
✅
199kj
61rpm
48%
16mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Sunday 9/20/20 @ 3:51 PM
✅
161kj
60rpm
45%
15mph
Monday 9/21/20 @ 12:17 PM
54kj
33rpm
44%
9mph
Tuesday 7/28/20 @ 12:31 PM
✅
191kj
60rpm
48%
16mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Wednesday 2/12/20 @ 11:32 PM
✅
100kj
53rpm
48%
14mph
Wednesday 4/22/20 @ 11:28 AM
54kj
41rpm
45%
11mph
Workouts
79
kj
Saturday 4/17/21
50
kj
Thursday 12/31/20