Shake and Bake

Workouts

Friday 2/28/20 @ 11:54 AM
βœ…
700kj
82rpm
55%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/15/20 @ 7:34 PM
396kj
83rpm
44%
19mph
Wednesday 5/6/20 @ 3:59 PM
βœ…
669kj
91rpm
61%
27mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 3:14 PM
297kj
80rpm
48%
20mph
Friday 5/1/20 @ 1:26 PM
βœ…
443kj
83rpm
55%
23mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Friday 5/1/20 @ 11:58 PM
319kj
80rpm
49%
20mph
Friday 4/24/20 @ 1:58 PM
βœ…
704kj
89rpm
63%
27mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:31 AM
306kj
89rpm
45%
20mph
Thursday 1/2/20 @ 5:12 PM
βœ…
422kj
81rpm
65%
26mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 12:32 AM
181kj
82rpm
45%
19mph
Saturday 3/21/20 @ 3:56 PM
βœ…
469kj
81rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:30 PM
269kj
86rpm
43%
19mph
Wednesday 3/11/20 @ 3:12 PM
βœ…
847kj
79rpm
61%
25mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:56 PM
424kj
78rpm
48%
19mph
Sunday 3/8/20 @ 3:58 PM
βœ…
340kj
85rpm
56%
24mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/21/19 @ 11:36 AM
102kj
86rpm
33%
15mph
Friday 2/28/20 @ 12:26 AM
βœ…
550kj
84rpm
58%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/4/20 @ 1:4 AM
245kj
79rpm
45%
18mph
Monday 2/3/20 @ 11:28 PM
βœ…
922kj
81rpm
64%
26mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 11:54 PM
414kj
82rpm
45%
19mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 700 kj
Friday 2/28/20
396 kj
Wednesday 7/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 669 kj
Wednesday 5/6/20
297 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 443 kj
Friday 5/1/20
319 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 704 kj
Friday 4/24/20
306 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 422 kj
Thursday 1/2/20
181 kj
Thursday 4/9/20
30 min HIIT Ride
Alex Toussaint
βœ… 469 kj
Saturday 3/21/20
269 kj
Tuesday 3/24/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 847 kj
Wednesday 3/11/20
424 kj
Wednesday 3/18/20
20 min Beginner Ride
Alex Toussaint
βœ… 340 kj
Sunday 3/8/20
102 kj
Saturday 12/21/19
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 550 kj
Friday 2/28/20
245 kj
Wednesday 3/4/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 922 kj
Monday 2/3/20
414 kj
Tuesday 2/4/20