Shake and Bake

Workouts

Tuesday 6/30/20 @ 4:27 PM
✅
1101kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Sunday 10/17/21 @ 3:57 PM
✅
768kj
105rpm
49%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:58 PM
313kj
79rpm
41%
17mph
Sunday 10/4/20 @ 1:12 PM
✅
1080kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:24 PM
362kj
71rpm
42%
16mph
Wednesday 9/29/21 @ 11:12 AM
✅
827kj
102rpm
51%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
Monday 8/23/21 @ 11:57 AM
✅
431kj
102rpm
55%
26mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 4:34 PM
122kj
71rpm
43%
16mph
Saturday 6/19/21 @ 12:33 PM
✅
492kj
103rpm
49%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:58 PM
198kj
78rpm
41%
17mph
Thursday 5/20/21 @ 10:47 AM
✅
1081kj
95rpm
53%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:2 PM
446kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 11:58 AM
✅
500kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Saturday 12/5/20 @ 2:3 PM
✅
1092kj
89rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
Monday 6/1/20 @ 9:38 PM
✅
788kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 6:10 PM
273kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1101 kj
Tuesday 6/30/20
384 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 768 kj
Sunday 10/17/21
313 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1080 kj
Sunday 10/4/20
362 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Wednesday 9/29/21
283 kj
Wednesday 10/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 431 kj
Monday 8/23/21
122 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 6/19/21
198 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 1081 kj
Thursday 5/20/21
446 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Wednesday 8/12/20
188 kj
Thursday 8/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 1092 kj
Saturday 12/5/20
423 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 788 kj
Monday 6/1/20
273 kj
Monday 6/1/20