Shake and Bake

Workouts

Thursday 1/20/22 @ 4:47 PM
81kj
47rpm
42%
11mph
30 min New Tracks Ride
Jenn Sherman
Tuesday 1/4/22 @ 3:7 PM
57kj
61rpm
31%
11mph
Thursday 3/11/21 @ 2:35 PM
91kj
50rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
154kj
54rpm
49%
15mph
Saturday 2/27/21 @ 6:1 PM
77kj
49rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:19 PM
87kj
55rpm
37%
12mph
Monday 10/19/20 @ 2:30 PM
103kj
69rpm
34%
13mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 4:59 PM
29kj
57rpm
20%
7mph
Sunday 9/20/20 @ 3:42 PM
72kj
67rpm
41%
15mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 4:53 PM
9kj
60rpm
0%
5mph
Sunday 6/21/20 @ 1:53 PM
54kj
68rpm
35%
13mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/28/20 @ 9:28 PM
14kj
62rpm
18%
6mph
Wednesday 10/16/19 @ 5:34 PM
60kj
62rpm
40%
13mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
Monday 2/24/20 @ 1:39 PM
94kj
53rpm
40%
12mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 4:59 PM
38kj
69rpm
20%
8mph
Wednesday 5/1/19 @ 2:55 PM
70kj
56rpm
41%
13mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 3:46 PM
20kj
57rpm
20%
7mph
Sunday 12/23/18 @ 6:37 PM
107kj
58rpm
40%
12mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/11/18 @ 6:28 PM
134kj
72rpm
36%
14mph

Workouts

30 min New Tracks Ride
Jenn Sherman
81 kj
Thursday 1/20/22
57 kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Thursday 3/11/21
154 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
77 kj
Saturday 2/27/21
87 kj
Friday 2/26/21
30 min Rock Ride
Christine D'Ercole
103 kj
Monday 10/19/20
29 kj
Wednesday 10/14/20
15 min Feel Good Ride
Ally Love
72 kj
Sunday 9/20/20
9 kj
Thursday 9/10/20
15 min New Tracks Ride
Cody Rigsby
54 kj
Sunday 6/21/20
14 kj
Sunday 6/28/20
15 min Classic Rock Ride
Jenn Sherman
60 kj
Wednesday 10/16/19
17 kj
Wednesday 5/27/20
30 min Philly Soul Ride
Jenn Sherman
94 kj
Monday 2/24/20
38 kj
Friday 2/7/20
20 min Low Impact Ride
Jenn Sherman
70 kj
Wednesday 5/1/19
20 kj
Wednesday 5/1/19
30 min 90s Pop Ride
Jenn Sherman
107 kj
Sunday 12/23/18
134 kj
Tuesday 12/11/18