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Shake and Bake
a_slow_wag
My Boykin's House
44 🔥
Beat bahstonstrong
VS
bahstonstrong
RN in MA ⚓️
16
Beat a_slow_wag
Workouts
Previous Workouts
Next Workouts
Thursday 1/20/22 @ 4:47 PM
✅
81
kj
47
rpm
42
%
11
mph
30 min New Tracks Ride
Jenn Sherman
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Share
Tuesday 1/4/22 @ 3:7 PM
57
kj
61
rpm
31
%
11
mph
Thursday 3/11/21 @ 2:35 PM
91
kj
50
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/10/21 @ 12:23 AM
✅
154
kj
54
rpm
49
%
15
mph
Saturday 2/27/21 @ 6:1 PM
77
kj
49
rpm
39
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 2/26/21 @ 2:19 PM
✅
87
kj
55
rpm
37
%
12
mph
Monday 10/19/20 @ 2:30 PM
✅
103
kj
69
rpm
34
%
13
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 4:59 PM
29
kj
57
rpm
20
%
7
mph
Sunday 9/20/20 @ 3:42 PM
✅
72
kj
67
rpm
41
%
15
mph
15 min Feel Good Ride
Ally Love
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Thursday 9/10/20 @ 4:53 PM
9
kj
60
rpm
0
%
5
mph
Sunday 6/21/20 @ 1:53 PM
✅
54
kj
68
rpm
35
%
13
mph
15 min New Tracks Ride
Cody Rigsby
View Class
Share
Sunday 6/28/20 @ 9:28 PM
14
kj
62
rpm
18
%
6
mph
Wednesday 10/16/19 @ 5:34 PM
✅
60
kj
62
rpm
40
%
13
mph
15 min Classic Rock Ride
Jenn Sherman
View Class
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Wednesday 5/27/20 @ 8:1 PM
17
kj
60
rpm
22
%
7
mph
Monday 2/24/20 @ 1:39 PM
✅
94
kj
53
rpm
40
%
12
mph
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
Friday 2/7/20 @ 4:59 PM
38
kj
69
rpm
20
%
8
mph
Wednesday 5/1/19 @ 2:55 PM
✅
70
kj
56
rpm
41
%
13
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 5/1/19 @ 3:46 PM
20
kj
57
rpm
20
%
7
mph
Sunday 12/23/18 @ 6:37 PM
107
kj
58
rpm
40
%
12
mph
30 min 90s Pop Ride
Jenn Sherman
View Class
Share
Tuesday 12/11/18 @ 6:28 PM
✅
134
kj
72
rpm
36
%
14
mph
Previous Workouts
Next Workouts
a_slow_wag
My Boykin's House
44 🔥
Beat bahstonstrong
VS
bahstonstrong
RN in MA ⚓️
16
Beat a_slow_wag
Workouts
Previous Workouts
Next Workouts
30 min New Tracks Ride
Jenn Sherman
View Class
Share
✅
81
kj
Thursday 1/20/22
57
kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
91
kj
Thursday 3/11/21
✅
154
kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
77
kj
Saturday 2/27/21
✅
87
kj
Friday 2/26/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Monday 10/19/20
29
kj
Wednesday 10/14/20
15 min Feel Good Ride
Ally Love
View Class
Share
✅
72
kj
Sunday 9/20/20
9
kj
Thursday 9/10/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
54
kj
Sunday 6/21/20
14
kj
Sunday 6/28/20
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
60
kj
Wednesday 10/16/19
17
kj
Wednesday 5/27/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
94
kj
Monday 2/24/20
38
kj
Friday 2/7/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
70
kj
Wednesday 5/1/19
20
kj
Wednesday 5/1/19
30 min 90s Pop Ride
Jenn Sherman
View Class
Share
107
kj
Sunday 12/23/18
✅
134
kj
Tuesday 12/11/18
Previous Workouts
Next Workouts