Shake and Bake

Workouts

Saturday 4/6/24 @ 12:21 PM
✅
144kj
69rpm
47%
17mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 9/23/22 @ 10:33 AM
76kj
53rpm
44%
13mph
Friday 11/24/23 @ 1:42 AM
9kj
77rpm
31%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/15/23 @ 2:49 PM
✅
146kj
56rpm
46%
15mph
Tuesday 8/17/21 @ 10:59 AM
✅
82kj
61rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 12:18 PM
43kj
52rpm
46%
14mph
Tuesday 8/3/21 @ 12:8 PM
✅
110kj
73rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
Wednesday 3/3/21 @ 1:29 PM
✅
312kj
69rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
Monday 12/7/20 @ 12:38 PM
✅
196kj
68rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 1:1 PM
123kj
57rpm
42%
13mph
Friday 7/17/20 @ 3:3 PM
✅
143kj
82rpm
45%
19mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 12:16 PM
59kj
62rpm
39%
13mph
Thursday 9/5/19 @ 11:6 AM
✅
161kj
77rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 7/7/20 @ 11:56 AM
99kj
59rpm
45%
15mph
Tuesday 7/7/20 @ 11:25 AM
✅
236kj
75rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
Monday 5/18/20 @ 4:17 PM
✅
154kj
78rpm
43%
17mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 12:24 PM
85kj
60rpm
42%
14mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
✅ 144 kj
Saturday 4/6/24
76 kj
Friday 9/23/22
30 min Club Bangers Ride
Alex Toussaint
9 kj
Friday 11/24/23
✅ 146 kj
Sunday 10/15/23
10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Tuesday 8/17/21
43 kj
Thursday 6/10/21
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Tuesday 8/3/21
72 kj
Friday 12/25/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 312 kj
Wednesday 3/3/21
205 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Monday 12/7/20
123 kj
Friday 11/20/20
15 min Pop Ride
Tunde Oyeneyin
✅ 143 kj
Friday 7/17/20
59 kj
Thursday 8/6/20
20 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Thursday 9/5/19
99 kj
Tuesday 7/7/20
30 min Whitney Houston Ride
Ally Love
✅ 236 kj
Tuesday 7/7/20
140 kj
Thursday 7/2/20
20 min Pop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 5/18/20
85 kj
Sunday 5/17/20