Shake and Bake
Workouts
Thursday 1/20/22 @ 5:33 PM
123kj
82rpm
43%
18mph
Monday 12/6/21 @ 2:17 PM
✅
125kj
79rpm
46%
19mph
Sunday 7/4/21 @ 2:8 PM
✅
155kj
72rpm
52%
20mph
Monday 7/5/21 @ 12:37 PM
129kj
78rpm
48%
20mph
Wednesday 2/24/21 @ 4:52 PM
✅
610kj
84rpm
46%
20mph
Tuesday 12/24/19 @ 11:29 AM
520kj
92rpm
41%
19mph
Wednesday 2/17/21 @ 12:22 AM
340kj
78rpm
50%
21mph
Wednesday 2/17/21 @ 11:12 PM
✅
346kj
79rpm
51%
21mph
Thursday 12/31/20 @ 3:29 PM
✅
310kj
82rpm
47%
20mph
Wednesday 12/30/20 @ 11:42 AM
290kj
79rpm
48%
20mph
Sunday 12/13/20 @ 6:29 PM
✅
478kj
71rpm
52%
20mph
Monday 12/14/20 @ 10:33 AM
476kj
73rpm
52%
20mph
Thursday 4/16/20 @ 4:2 PM
✅
236kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 2:0 PM
185kj
79rpm
47%
19mph
Friday 10/11/19 @ 1:28 PM
✅
235kj
81rpm
50%
21mph
Friday 10/11/19 @ 1:23 PM
208kj
79rpm
49%
20mph
Tuesday 7/23/19 @ 9:34 PM
✅
198kj
73rpm
57%
22mph
Tuesday 7/23/19 @ 12:56 PM
120kj
65rpm
50%
17mph
Thursday 11/8/18 @ 12:15 PM
✅
169kj
83rpm
49%
21mph
Saturday 9/8/18 @ 12:8 PM
145kj
82rpm
47%
20mph
Workouts
123
kj
Thursday 1/20/22
129
kj
Monday 7/5/21
520
kj
Tuesday 12/24/19
290
kj
Wednesday 12/30/20
476
kj
Monday 12/14/20