Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:19 PM
379kj
84rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:28 PM
150kj
71rpm
38%
15mph
Wednesday 8/25/21 @ 7:28 PM
460kj
87rpm
44%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/22/22 @ 8:13 PM
195kj
78rpm
34%
14mph
Saturday 12/19/20 @ 3:8 PM
214kj
83rpm
47%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 10:2 PM
83kj
71rpm
36%
14mph
Thursday 5/21/20 @ 3:51 PM
136kj
80rpm
54%
22mph
10 min Climb Ride
Robin Arzón
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
Sunday 9/20/20 @ 2:34 PM
608kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
Thursday 5/28/20 @ 5:11 PM
190kj
76rpm
54%
21mph
15 min Tabata Ride
Robin Arzón
Thursday 8/6/20 @ 6:29 PM
93kj
56rpm
48%
14mph
Friday 7/20/18 @ 11:11 AM
219kj
82rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 8/5/20 @ 12:24 AM
110kj
61rpm
42%
13mph
Wednesday 4/1/20 @ 4:59 PM
85kj
80rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Monday 3/16/20 @ 11:39 PM
34kj
74rpm
32%
13mph
Tuesday 9/10/19 @ 6:27 PM
166kj
88rpm
47%
20mph
15 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
Saturday 2/9/19 @ 6:6 PM
184kj
82rpm
52%
22mph
15 min New Tracks Ride
Ally Love
Saturday 3/2/19 @ 8:39 PM
24kj
63rpm
25%
9mph

Workouts

30 min Prince Ride
Ally & Emma
379 kj
Wednesday 8/12/20
150 kj
Thursday 8/13/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
460 kj
Wednesday 8/25/21
195 kj
Saturday 1/22/22
20 min Year of Yes Ride
Robin Arzón
214 kj
Saturday 12/19/20
83 kj
Saturday 12/19/20
10 min Climb Ride
Robin Arzón
136 kj
Thursday 5/21/20
61 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Sunday 9/20/20
264 kj
Monday 1/27/20
15 min Tabata Ride
Robin Arzón
190 kj
Thursday 5/28/20
93 kj
Thursday 8/6/20
20 min Tabata Ride
Robin Arzón
219 kj
Friday 7/20/18
110 kj
Wednesday 8/5/20
10 min Low Impact Ride
Sam Yo
85 kj
Wednesday 4/1/20
34 kj
Monday 3/16/20
15 min Hip Hop Ride
Kendall Toole
166 kj
Tuesday 9/10/19
55 kj
Saturday 2/22/20
15 min New Tracks Ride
Ally Love
184 kj
Saturday 2/9/19
24 kj
Saturday 3/2/19