Shake and Bake
Workouts
Wednesday 8/16/23 @ 7:10 PM
250kj
87rpm
42%
19mph
Sunday 10/17/21 @ 4:55 PM
✅
319kj
90rpm
45%
20mph
Monday 1/10/22 @ 9:48 PM
✅
296kj
87rpm
44%
20mph
Wednesday 1/19/22 @ 6:12 PM
185kj
86rpm
37%
16mph
Friday 12/11/20 @ 7:58 PM
241kj
69rpm
48%
18mph
Tuesday 12/14/21 @ 3:57 PM
✅
333kj
78rpm
51%
21mph
Thursday 4/8/21 @ 10:32 PM
✅
298kj
86rpm
46%
20mph
Tuesday 2/23/21 @ 4:4 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:33 PM
✅
290kj
83rpm
46%
20mph
Tuesday 2/16/21 @ 12:25 PM
279kj
77rpm
47%
19mph
Tuesday 12/8/20 @ 9:48 PM
✅
213kj
72rpm
52%
20mph
Wednesday 12/9/20 @ 3:42 PM
154kj
78rpm
44%
18mph
Monday 3/2/20 @ 6:37 PM
✅
270kj
82rpm
53%
22mph
Tuesday 2/25/20 @ 9:32 PM
204kj
80rpm
48%
20mph
Saturday 2/15/20 @ 2:21 AM
✅
199kj
84rpm
46%
20mph
Sunday 1/12/20 @ 7:12 PM
98kj
81rpm
35%
15mph
Friday 3/8/19 @ 11:58 AM
✅
515kj
85rpm
48%
21mph
Tuesday 3/12/19 @ 1:18 PM
361kj
86rpm
41%
18mph
Friday 12/21/18 @ 11:1 AM
✅
501kj
77rpm
52%
21mph
Saturday 12/22/18 @ 2:16 PM
420kj
72rpm
50%
19mph
Workouts
250
kj
Wednesday 8/16/23
185
kj
Wednesday 1/19/22
kj
Tuesday 2/23/21
361
kj
Tuesday 3/12/19