Shake and Bake
Workouts
Thursday 11/24/22 @ 2:50 PM
✅
445kj
80rpm
48%
20mph
Thursday 11/24/22 @ 2:52 PM
275kj
87rpm
36%
16mph
Saturday 8/7/21 @ 2:4 PM
✅
202kj
75rpm
49%
20mph
Monday 7/19/21 @ 12:32 PM
119kj
80rpm
38%
16mph
Sunday 6/21/20 @ 2:33 PM
✅
169kj
89rpm
46%
21mph
Sunday 6/6/21 @ 12:48 PM
123kj
78rpm
45%
18mph
Sunday 1/17/21 @ 8:22 PM
✅
304kj
75rpm
50%
20mph
Friday 1/29/21 @ 11:40 AM
184kj
76rpm
40%
16mph
Saturday 8/8/20 @ 4:56 PM
✅
343kj
87rpm
48%
21mph
Friday 12/18/20 @ 12:28 PM
195kj
77rpm
41%
17mph
Friday 7/3/20 @ 5:11 PM
✅
516kj
83rpm
49%
21mph
Friday 7/3/20 @ 5:11 PM
307kj
82rpm
41%
17mph
Tuesday 5/19/20 @ 4:34 PM
✅
226kj
80rpm
50%
21mph
Thursday 3/19/20 @ 3:3 PM
146kj
82rpm
41%
18mph
Friday 8/16/19 @ 3:1 PM
✅
214kj
83rpm
48%
20mph
Wednesday 7/24/19 @ 1:15 PM
157kj
75rpm
40%
18mph
Friday 10/26/18 @ 4:10 PM
245kj
82rpm
52%
21mph
Thursday 10/18/18 @ 8:22 PM
✅
249kj
81rpm
53%
22mph
Tuesday 5/15/18 @ 1:45 PM
✅
265kj
81rpm
45%
19mph
Friday 2/16/18 @ 10:52 AM
213kj
73rpm
45%
17mph
Workouts
307
kj
Friday 7/3/20
157
kj
Wednesday 7/24/19