Shake and Bake
Workouts
Wednesday 11/29/23 @ 9:59 PM
248kj
90rpm
36%
18mph
Sunday 11/13/22 @ 4:56 PM
✅
420kj
84rpm
52%
23mph
Sunday 1/23/22 @ 3:33 PM
✅
330kj
81rpm
49%
21mph
Wednesday 1/19/22 @ 6:28 PM
186kj
70rpm
55%
21mph
Thursday 11/18/21 @ 9:0 PM
215kj
84rpm
47%
20mph
Friday 10/29/21 @ 5:26 PM
✅
285kj
82rpm
53%
23mph
Tuesday 11/24/20 @ 4:27 PM
284kj
71rpm
45%
18mph
Tuesday 11/24/20 @ 4:27 PM
✅
426kj
75rpm
56%
23mph
Thursday 5/14/20 @ 4:30 PM
357kj
84rpm
50%
21mph
Thursday 5/14/20 @ 4:26 PM
✅
495kj
84rpm
56%
24mph
Sunday 2/23/20 @ 3:9 PM
333kj
81rpm
49%
20mph
Tuesday 8/6/19 @ 4:20 PM
✅
454kj
82rpm
55%
23mph
Thursday 10/17/19 @ 2:3 PM
✅
191kj
81rpm
46%
20mph
Tuesday 10/15/19 @ 2:53 PM
35kj
62rpm
51%
18mph
Sunday 8/4/19 @ 1:32 PM
368kj
84rpm
50%
21mph
Tuesday 7/30/19 @ 5:27 PM
✅
434kj
78rpm
56%
23mph
Tuesday 6/18/19 @ 8:30 PM
372kj
82rpm
51%
21mph
Tuesday 4/23/19 @ 4:28 PM
✅
372kj
75rpm
56%
22mph
Thursday 3/7/19 @ 4:6 PM
✅
368kj
81rpm
51%
22mph
Tuesday 3/5/19 @ 8:24 AM
357kj
67rpm
58%
21mph
Workouts
248
kj
Wednesday 11/29/23
357
kj
Thursday 5/14/20