Shake and Bake
Workouts
Tuesday 10/10/23 @ 8:42 PM
✅
365kj
84rpm
42%
18mph
Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
Saturday 9/2/23 @ 5:4 PM
✅
254kj
83rpm
43%
19mph
Friday 9/1/23 @ 4:42 PM
221kj
84rpm
40%
18mph
Monday 4/10/23 @ 3:27 PM
330kj
83rpm
40%
18mph
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
Wednesday 1/25/23 @ 8:0 PM
✅
294kj
76rpm
45%
20mph
Thursday 1/26/23 @ 4:9 PM
255kj
84rpm
43%
19mph
Saturday 8/10/19 @ 12:30 PM
✅
535kj
88rpm
48%
21mph
Wednesday 5/18/22 @ 1:35 PM
333kj
86rpm
41%
18mph
Saturday 5/2/20 @ 2:33 PM
✅
178kj
85rpm
43%
19mph
Saturday 11/14/20 @ 2:54 PM
103kj
85rpm
34%
15mph
Friday 7/31/20 @ 8:43 PM
✅
99kj
89rpm
44%
20mph
Thursday 6/25/20 @ 11:8 PM
95kj
86rpm
45%
20mph
Sunday 5/31/20 @ 1:57 PM
✅
343kj
82rpm
50%
21mph
Sunday 5/31/20 @ 1:56 PM
266kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 4:6 PM
✅
325kj
85rpm
47%
20mph
Tuesday 4/28/20 @ 1:57 PM
286kj
84rpm
45%
20mph
Sunday 3/3/19 @ 3:46 PM
✅
168kj
85rpm
48%
21mph
Saturday 3/9/19 @ 2:9 PM
97kj
87rpm
38%
17mph
Workouts
360
kj
Thursday 10/5/23
221
kj
Friday 9/1/23
330
kj
Monday 4/10/23
255
kj
Thursday 1/26/23
266
kj
Sunday 5/31/20
286
kj
Tuesday 4/28/20