Shake and Bake

Workouts

Wednesday 10/11/23 @ 7:33 PM
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 11:13 PM
0kj
10rpm
0%
0mph
Tuesday 6/23/20 @ 7:50 PM
310kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:50 PM
0kj
11rpm
0%
1mph
Friday 7/10/20 @ 2:31 PM
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 11:25 PM
518kj
87rpm
48%
21mph
45 min Low Impact Ride
Jess King
Sunday 6/21/20 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 2:25 PM
329kj
72rpm
53%
20mph
30 min Groove Ride
Emma Lovewell
Saturday 6/20/20 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:21 PM
345kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:47 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:36 PM
254kj
85rpm
50%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 6/13/20 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 11:58 AM
326kj
87rpm
47%
20mph
30 min Queen Rock Ride
Denis Morton
Thursday 6/11/20 @ 10:32 PM
0kj
22rpm
0%
1mph
Saturday 2/8/20 @ 3:25 PM
544kj
78rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/7/20 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 4:38 PM
188kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 6:36 PM
0kj
11rpm
2%
1mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Wednesday 10/11/23
0 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Tuesday 6/23/20
0 kj
Tuesday 6/23/20
20 min FTP Test Ride
Denis Morton
280 kj
Friday 7/10/20
kj
Monday 6/8/20
45 min Low Impact Ride
Jess King
518 kj
Tuesday 3/3/20
kj
Sunday 6/21/20
30 min Groove Ride
Emma Lovewell
329 kj
Tuesday 2/11/20
kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
345 kj
Tuesday 6/16/20
kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
254 kj
Thursday 5/28/20
kj
Saturday 6/13/20
30 min Queen Rock Ride
Denis Morton
326 kj
Wednesday 11/7/18
0 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
544 kj
Saturday 2/8/20
kj
Sunday 6/7/20
20 min Low Impact Ride
Alex Toussaint
188 kj
Tuesday 4/28/20
0 kj
Thursday 4/30/20