Shake and Bake
Workouts
Sunday 9/12/21 @ 4:17 PM
✅
213kj
78rpm
49%
20mph
Sunday 6/21/20 @ 11:22 AM
41kj
36rpm
44%
10mph
Sunday 3/28/21 @ 1:3 PM
✅
322kj
79rpm
50%
20mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Tuesday 2/23/21 @ 7:41 PM
✅
272kj
88rpm
43%
19mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Thursday 12/31/20 @ 4:0 PM
✅
282kj
76rpm
48%
19mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 11/26/20 @ 3:56 PM
✅
467kj
82rpm
47%
20mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Monday 3/16/20 @ 6:4 PM
✅
315kj
84rpm
47%
20mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Friday 10/4/19 @ 1:53 PM
✅
224kj
77rpm
51%
20mph
Saturday 10/5/19 @ 4:31 PM
22kj
36rpm
34%
7mph
Friday 9/7/18 @ 11:39 AM
✅
139kj
72rpm
50%
19mph
Thursday 8/15/19 @ 9:34 PM
42kj
41rpm
45%
12mph
Thursday 7/25/19 @ 8:24 PM
✅
250kj
88rpm
49%
22mph
Sunday 7/28/19 @ 3:22 PM
51kj
39rpm
46%
11mph
Sunday 8/19/18 @ 1:18 PM
✅
129kj
69rpm
50%
19mph
Tuesday 3/20/18 @ 3:6 PM
46kj
60rpm
36%
12mph
Workouts
50
kj
Thursday 12/31/20
22
kj
Saturday 10/5/19