Shake and Bake

Workouts

Friday 1/21/22 @ 5:50 PM
302kj
81rpm
47%
20mph
30 min Disney Ride
Emma Lovewell
Wednesday 1/19/22 @ 4:19 PM
208kj
74rpm
43%
17mph
Saturday 1/2/21 @ 5:37 PM
493kj
76rpm
51%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/8/21 @ 6:27 PM
393kj
48rpm
64%
19mph
Tuesday 10/20/20 @ 3:36 PM
308kj
80rpm
47%
20mph
30 min 90s Ride
Emma Lovewell
Saturday 10/24/20 @ 2:54 AM
293kj
41rpm
76%
20mph
Tuesday 10/6/20 @ 2:55 PM
273kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 5:26 AM
309kj
57rpm
61%
20mph
Monday 6/29/20 @ 7:34 PM
224kj
86rpm
47%
21mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 2:33 AM
246kj
37rpm
93%
21mph
Tuesday 6/2/20 @ 6:56 PM
360kj
84rpm
50%
21mph
30 min Intervals Ride
Irène Scholz
Saturday 6/6/20 @ 6:29 PM
297kj
51rpm
65%
20mph
Tuesday 6/5/18 @ 2:44 PM
165kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 2:42 PM
204kj
72rpm
51%
20mph
Friday 7/20/18 @ 11:11 AM
219kj
82rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 5/11/19 @ 1:46 PM
132kj
70rpm
44%
16mph
Saturday 1/12/19 @ 2:42 PM
205kj
86rpm
52%
22mph
15 min Pop Ride
Robin Arzón
Tuesday 4/30/19 @ 1:56 PM
97kj
95rpm
35%
17mph
Tuesday 4/9/19 @ 3:40 PM
222kj
85rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/4/19 @ 2:30 PM
135kj
93rpm
37%
17mph

Workouts

30 min Disney Ride
Emma Lovewell
302 kj
Friday 1/21/22
208 kj
Wednesday 1/19/22
45 min JKE: New Year’s Eve Special
Jess King
493 kj
Saturday 1/2/21
393 kj
Friday 1/8/21
30 min 90s Ride
Emma Lovewell
308 kj
Tuesday 10/20/20
293 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
273 kj
Tuesday 10/6/20
309 kj
Friday 5/1/20
20 min Go Canada! Ride
Cody Rigsby
224 kj
Monday 6/29/20
246 kj
Friday 7/10/20
30 min Intervals Ride
Irène Scholz
360 kj
Tuesday 6/2/20
297 kj
Saturday 6/6/20
20 min Low Impact Ride
Robin Arzón
165 kj
Tuesday 6/5/18
204 kj
Wednesday 6/12/19
20 min Tabata Ride
Robin Arzón
219 kj
Friday 7/20/18
132 kj
Saturday 5/11/19
15 min Pop Ride
Robin Arzón
205 kj
Saturday 1/12/19
97 kj
Tuesday 4/30/19
20 min Low Impact Ride
Robin Arzón
222 kj
Tuesday 4/9/19
135 kj
Thursday 4/4/19