Shake and Bake

Workouts

Saturday 1/13/24 @ 11:20 AM
112kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/3/22 @ 11:35 AM
96kj
75rpm
37%
15mph
Thursday 3/2/23 @ 12:13 PM
129kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 9:35 AM
60kj
75rpm
36%
14mph
Wednesday 4/13/22 @ 10:15 AM
53kj
72rpm
39%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/19/22 @ 9:51 AM
39kj
62rpm
36%
12mph
Thursday 1/6/22 @ 12:19 PM
152kj
62rpm
51%
17mph
20 min Tabata Ride
Robin Arzón
Friday 9/4/20 @ 1:59 PM
174kj
59rpm
55%
18mph
Thursday 12/2/21 @ 10:40 AM
5kj
75rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 11:55 AM
69kj
76rpm
36%
14mph
Sunday 3/22/20 @ 10:31 PM
257kj
71rpm
50%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/13/19 @ 5:10 PM
163kj
0rpm
0%
0mph
Wednesday 9/4/19 @ 6:52 PM
187kj
77rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
Tuesday 1/22/19 @ 10:36 PM
328kj
67rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/9/19 @ 4:17 PM
238kj
0rpm
0%
0mph
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Friday 6/8/18 @ 6:18 PM
143kj
77rpm
38%
15mph
20 min Tabata Ride
Emma Lovewell
Thursday 6/7/18 @ 11:54 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
112 kj
Saturday 1/13/24
96 kj
Sunday 7/3/22
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 3/2/23
60 kj
Tuesday 12/28/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Wednesday 4/13/22
39 kj
Tuesday 4/19/22
20 min Tabata Ride
Robin Arzón
152 kj
Thursday 1/6/22
174 kj
Friday 9/4/20
15 min Low Impact Ride
Robin Arzón
5 kj
Thursday 12/2/21
69 kj
Saturday 11/27/21
30 min HIIT Ride
Robin Arzón
257 kj
Sunday 3/22/20
163 kj
Tuesday 8/13/19
30 min Groove Ride
Cody Rigsby
187 kj
Wednesday 9/4/19
168 kj
Tuesday 6/11/19
45 min Tabata Ride
Robin Arzón
328 kj
Tuesday 1/22/19
238 kj
Tuesday 4/9/19
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
kj
Thursday 9/6/18
20 min Tabata Ride
Emma Lovewell
143 kj
Friday 6/8/18
kj
Thursday 6/7/18