Shake and Bake
Workouts
Tuesday 8/2/22 @ 11:9 AM
230kj
88rpm
40%
18mph
Wednesday 1/24/24 @ 12:31 PM
✅
293kj
91rpm
41%
19mph
Friday 8/12/22 @ 12:11 AM
305kj
84rpm
39%
17mph
Saturday 1/23/21 @ 7:51 PM
✅
466kj
97rpm
42%
20mph
Saturday 7/9/22 @ 3:54 AM
197kj
91rpm
36%
17mph
Thursday 6/4/20 @ 11:55 AM
✅
350kj
100rpm
43%
21mph
Wednesday 1/30/19 @ 9:21 PM
273kj
76rpm
48%
19mph
Thursday 2/7/19 @ 12:11 AM
✅
437kj
89rpm
52%
23mph
Monday 12/24/18 @ 9:22 PM
224kj
75rpm
43%
17mph
Tuesday 11/6/18 @ 11:47 PM
✅
379kj
94rpm
46%
21mph
Thursday 11/22/18 @ 8:33 PM
109kj
76rpm
38%
15mph
Saturday 11/3/18 @ 2:8 PM
✅
139kj
87rpm
38%
17mph
Wednesday 2/21/18 @ 6:51 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 12:22 PM
✅
282kj
86rpm
44%
19mph
Thursday 11/30/17 @ 8:34 PM
kj
rpm
%
0mph
Monday 4/10/17 @ 11:42 AM
✅
184kj
87rpm
43%
19mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:22 PM
✅
543kj
81rpm
56%
22mph
Thursday 4/6/17 @ 3:5 PM
kj
rpm
%
0mph
Tuesday 4/18/17 @ 11:37 AM
✅
305kj
83rpm
46%
20mph
Workouts
230
kj
Tuesday 8/2/22
305
kj
Friday 8/12/22
197
kj
Saturday 7/9/22