Shake and Bake
Workouts
Tuesday 4/7/20 @ 6:47 PM
196kj
86rpm
38%
17mph
Thursday 1/9/20 @ 11:50 AM
✅
265kj
84rpm
43%
19mph
Saturday 7/17/21 @ 5:11 PM
185kj
80rpm
38%
15mph
Friday 9/17/21 @ 6:20 PM
✅
253kj
83rpm
42%
18mph
Monday 4/13/20 @ 12:46 AM
185kj
86rpm
37%
16mph
Sunday 4/19/20 @ 2:53 PM
✅
235kj
89rpm
40%
18mph
Wednesday 7/22/20 @ 5:46 PM
393kj
80rpm
40%
17mph
Saturday 2/8/20 @ 5:38 PM
✅
455kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 10:19 PM
189kj
88rpm
37%
16mph
Sunday 9/22/19 @ 2:6 PM
✅
302kj
87rpm
43%
19mph
Wednesday 7/1/20 @ 5:55 PM
310kj
79rpm
40%
17mph
Thursday 9/19/19 @ 10:50 AM
✅
428kj
88rpm
41%
18mph
Tuesday 6/16/20 @ 2:53 PM
555kj
86rpm
38%
17mph
Saturday 6/20/20 @ 3:3 PM
✅
865kj
79rpm
47%
20mph
Monday 6/15/20 @ 5:47 PM
187kj
89rpm
36%
16mph
Monday 4/13/20 @ 11:5 AM
✅
235kj
92rpm
39%
18mph
Sunday 5/31/20 @ 6:38 PM
177kj
82rpm
38%
16mph
Sunday 5/31/20 @ 2:56 PM
✅
250kj
88rpm
41%
18mph
Tuesday 5/12/20 @ 5:37 PM
304kj
81rpm
40%
17mph
Monday 8/12/19 @ 10:38 AM
✅
416kj
78rpm
45%
19mph
Workouts
196
kj
Tuesday 4/7/20
185
kj
Monday 4/13/20
393
kj
Wednesday 7/22/20
189
kj
Wednesday 7/15/20
555
kj
Tuesday 6/16/20
187
kj
Monday 6/15/20
177
kj
Sunday 5/31/20