Shake and Bake
Workouts
Saturday 12/24/22 @ 4:7 PM
121kj
68rpm
43%
15mph
Tuesday 12/20/22 @ 2:33 PM
✅
199kj
82rpm
46%
20mph
Wednesday 4/20/22 @ 1:14 PM
301kj
74rpm
43%
16mph
Saturday 2/19/22 @ 3:15 PM
✅
484kj
81rpm
49%
20mph
Friday 9/30/22 @ 3:17 PM
162kj
65rpm
42%
14mph
Tuesday 9/20/22 @ 1:49 PM
✅
333kj
85rpm
48%
21mph
Wednesday 11/2/22 @ 3:28 PM
149kj
64rpm
39%
13mph
Tuesday 10/18/22 @ 9:3 PM
✅
342kj
88rpm
47%
21mph
Tuesday 12/28/21 @ 2:26 PM
316kj
79rpm
42%
17mph
Thursday 4/1/21 @ 1:43 PM
✅
565kj
80rpm
53%
22mph
Saturday 11/6/21 @ 4:15 PM
172kj
77rpm
38%
15mph
Tuesday 11/2/21 @ 3:53 PM
✅
330kj
81rpm
49%
21mph
Monday 4/13/20 @ 12:46 AM
185kj
86rpm
37%
16mph
Monday 4/13/20 @ 6:7 PM
✅
260kj
84rpm
43%
19mph
Sunday 12/13/20 @ 12:50 AM
197kj
81rpm
40%
16mph
Monday 12/14/20 @ 7:27 PM
✅
345kj
83rpm
50%
21mph
Monday 6/15/20 @ 5:47 PM
187kj
89rpm
36%
16mph
Wednesday 1/29/20 @ 11:5 PM
✅
255kj
81rpm
44%
19mph
Thursday 3/19/20 @ 12:46 AM
172kj
70rpm
41%
15mph
Saturday 12/28/19 @ 3:28 PM
✅
283kj
73rpm
48%
18mph
Workouts
172
kj
Saturday 11/6/21
185
kj
Monday 4/13/20
187
kj
Monday 6/15/20
172
kj
Thursday 3/19/20