Shake and Bake
Workouts
Monday 5/1/23 @ 9:33 PM
126kj
69rpm
37%
13mph
Monday 11/1/21 @ 4:59 PM
✅
405kj
80rpm
54%
22mph
Sunday 3/22/20 @ 6:30 PM
196kj
83rpm
39%
17mph
Sunday 3/1/20 @ 4:37 PM
✅
544kj
76rpm
63%
25mph
Saturday 5/14/22 @ 3:27 PM
182kj
72rpm
41%
15mph
Saturday 5/7/22 @ 12:8 PM
✅
376kj
73rpm
56%
22mph
Monday 5/23/22 @ 2:55 PM
148kj
83rpm
41%
17mph
Monday 5/23/22 @ 10:33 AM
✅
216kj
78rpm
50%
20mph
Friday 4/15/22 @ 1:23 PM
107kj
89rpm
34%
15mph
Thursday 1/23/20 @ 11:47 AM
✅
164kj
84rpm
42%
18mph
Sunday 3/22/20 @ 7:3 PM
208kj
83rpm
41%
17mph
Sunday 2/9/20 @ 4:33 PM
✅
484kj
77rpm
60%
24mph
Saturday 3/21/20 @ 7:49 PM
121kj
81rpm
39%
16mph
Thursday 3/12/20 @ 12:6 AM
✅
254kj
77rpm
54%
22mph
Thursday 1/16/20 @ 6:19 PM
128kj
76rpm
41%
16mph
Thursday 1/16/20 @ 12:57 AM
✅
243kj
77rpm
53%
21mph
Wednesday 12/18/19 @ 9:49 PM
317kj
78rpm
43%
17mph
Wednesday 1/1/20 @ 3:31 PM
✅
611kj
76rpm
56%
22mph
Friday 12/20/19 @ 11:11 PM
195kj
79rpm
40%
16mph
Saturday 12/21/19 @ 11:3 PM
✅
430kj
81rpm
55%
23mph