Shake and Bake
Workouts
Thursday 2/3/22 @ 5:59 PM
✅
199kj
80rpm
40%
16mph
Wednesday 11/3/21 @ 6:30 PM
157kj
79rpm
37%
15mph
Thursday 10/3/19 @ 5:19 PM
✅
189kj
77rpm
40%
16mph
Tuesday 10/12/21 @ 10:24 PM
180kj
85rpm
37%
16mph
Monday 2/15/21 @ 7:43 PM
190kj
84rpm
38%
16mph
Wednesday 2/24/21 @ 10:9 PM
✅
206kj
95rpm
36%
17mph
Wednesday 9/16/20 @ 8:8 PM
✅
181kj
87rpm
37%
16mph
Thursday 11/5/20 @ 11:55 PM
175kj
88rpm
35%
16mph
Friday 9/11/20 @ 5:47 PM
284kj
88rpm
36%
16mph
Thursday 8/20/20 @ 4:58 PM
✅
332kj
87rpm
39%
18mph
Saturday 7/25/20 @ 8:12 PM
✅
190kj
81rpm
39%
16mph
Tuesday 7/21/20 @ 9:59 PM
172kj
79rpm
39%
16mph
Saturday 7/11/20 @ 8:49 PM
390kj
72rpm
42%
16mph
Monday 5/25/20 @ 4:7 PM
✅
398kj
78rpm
40%
16mph
Saturday 5/30/20 @ 5:9 PM
154kj
80rpm
43%
18mph
Monday 6/1/20 @ 5:10 PM
✅
194kj
62rpm
57%
20mph
Wednesday 5/6/20 @ 12:40 AM
280kj
90rpm
36%
16mph
Thursday 5/28/20 @ 9:57 PM
✅
304kj
84rpm
39%
17mph
Friday 8/30/19 @ 7:33 PM
✅
209kj
83rpm
40%
17mph
Friday 5/8/20 @ 5:22 PM
198kj
76rpm
42%
17mph
Workouts
157
kj
Wednesday 11/3/21
190
kj
Monday 2/15/21
175
kj
Thursday 11/5/20
390
kj
Saturday 7/11/20
154
kj
Saturday 5/30/20
280
kj
Wednesday 5/6/20