Shake and Bake
Workouts
Thursday 4/20/23 @ 6:34 PM
100kj
53rpm
40%
11mph
Friday 5/5/23 @ 2:0 PM
✅
243kj
81rpm
44%
18mph
Tuesday 8/23/22 @ 6:13 PM
156kj
62rpm
43%
13mph
Friday 7/8/22 @ 8:9 PM
✅
254kj
79rpm
46%
19mph
Sunday 1/9/22 @ 11:3 PM
210kj
76rpm
42%
17mph
Tuesday 9/21/21 @ 8:37 PM
✅
225kj
77rpm
44%
18mph
Sunday 11/29/20 @ 12:2 AM
108kj
82rpm
36%
15mph
Sunday 6/6/21 @ 1:55 PM
✅
117kj
90rpm
35%
16mph
Monday 7/20/20 @ 6:38 PM
299kj
85rpm
39%
17mph
Saturday 10/5/19 @ 11:7 AM
✅
319kj
75rpm
43%
17mph
Saturday 6/6/20 @ 5:52 PM
277kj
87rpm
37%
16mph
Sunday 11/24/19 @ 4:54 PM
✅
309kj
79rpm
41%
17mph
Tuesday 11/26/19 @ 6:24 PM
299kj
88rpm
38%
17mph
Sunday 12/8/19 @ 5:33 PM
✅
375kj
87rpm
42%
18mph
Tuesday 1/21/20 @ 7:20 PM
250kj
66rpm
42%
14mph
Monday 1/27/20 @ 11:10 PM
✅
324kj
75rpm
44%
17mph
Friday 12/6/19 @ 6:27 PM
305kj
84rpm
38%
16mph
Thursday 10/24/19 @ 10:45 AM
✅
312kj
76rpm
43%
17mph
Wednesday 8/28/19 @ 5:36 PM
317kj
82rpm
40%
17mph
Thursday 9/5/19 @ 10:8 AM
✅
319kj
76rpm
43%
17mph
Workouts
299
kj
Monday 7/20/20
277
kj
Saturday 6/6/20