Shake and Bake

Workouts

Thursday 3/30/23 @ 9:36 PM
✅
114kj
66rpm
35%
12mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Friday 12/30/22 @ 2:20 PM
✅
181kj
71rpm
42%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Thursday 12/29/22 @ 5:35 PM
67kj
30rpm
53%
10mph
Wednesday 6/29/22 @ 1:6 AM
✅
189kj
69rpm
43%
15mph
30 min Pop Ride
Ally Love
Friday 4/24/20 @ 11:31 AM
77kj
39rpm
45%
11mph
Monday 6/6/22 @ 9:45 PM
✅
122kj
72rpm
42%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Thursday 3/24/22 @ 2:26 PM
✅
89kj
64rpm
42%
14mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 12:32 PM
31kj
39rpm
42%
10mph
Sunday 5/31/20 @ 6:38 PM
✅
177kj
82rpm
38%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Wednesday 9/30/20 @ 8:27 PM
✅
195kj
75rpm
41%
16mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 10:57 AM
64kj
37rpm
45%
10mph
Sunday 8/16/20 @ 11:19 PM
✅
208kj
83rpm
40%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Tuesday 5/19/20 @ 4:48 PM
✅
200kj
84rpm
39%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Monday 1/20/20 @ 8:52 PM
✅
156kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 12:46 PM
70kj
37rpm
45%
11mph

Workouts

30 min Sundays with Love
Ally Love
✅ 114 kj
Thursday 3/30/23
50 kj
Sunday 1/31/21
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 181 kj
Friday 12/30/22
67 kj
Thursday 12/29/22
30 min Pop Ride
Ally Love
✅ 189 kj
Wednesday 6/29/22
77 kj
Friday 4/24/20
20 min 2010s Hip Hop Ride
Ally Love
✅ 122 kj
Monday 6/6/22
41 kj
Tuesday 6/7/22
15 min Hip Hop Ride
Ally Love
✅ 89 kj
Thursday 3/24/22
31 kj
Thursday 9/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Sunday 5/31/20
38 kj
Monday 11/16/20
30 min HIIT Ride
Leanne Hainsby
✅ 195 kj
Wednesday 9/30/20
64 kj
Tuesday 4/7/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 208 kj
Sunday 8/16/20
76 kj
Sunday 5/3/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 200 kj
Tuesday 5/19/20
80 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Monday 1/20/20
70 kj
Saturday 1/18/20