Shake and Bake

Workouts

Friday 4/30/21 @ 12:21 PM
183kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 9:31 PM
βœ…
357kj
87rpm
41%
18mph
Saturday 4/17/21 @ 6:41 PM
360kj
90rpm
32%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 8:57 PM
βœ…
544kj
94rpm
37%
18mph
Friday 4/2/21 @ 3:48 PM
157kj
77rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
266kj
88rpm
42%
19mph
Sunday 3/14/21 @ 8:27 PM
156kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 10:53 PM
βœ…
234kj
83rpm
42%
18mph
Friday 3/5/21 @ 1:51 PM
143kj
60rpm
39%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 12:35 PM
βœ…
215kj
77rpm
42%
17mph
Saturday 3/6/21 @ 2:21 PM
24kj
69rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 2/27/21 @ 2:20 AM
βœ…
62kj
91rpm
36%
16mph
Saturday 1/23/21 @ 6:18 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:18 PM
βœ…
219kj
89rpm
39%
18mph
Tuesday 1/5/21 @ 11:55 AM
90kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 2:29 AM
βœ…
164kj
81rpm
44%
18mph
Tuesday 12/15/20 @ 11:42 AM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/30/20 @ 1:47 PM
βœ…
80kj
83rpm
42%
18mph
Friday 12/18/20 @ 11:36 AM
137kj
74rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
βœ…
250kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Friday 4/30/21
βœ… 357 kj
Sunday 10/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 4/17/21
βœ… 544 kj
Saturday 7/24/21
30 min Verzuz Two for One Ride
Cody & Emma
157 kj
Friday 4/2/21
βœ… 266 kj
Wednesday 3/31/21
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Sunday 3/14/21
βœ… 234 kj
Saturday 7/25/20
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Friday 3/5/21
βœ… 215 kj
Saturday 3/13/21
10 min Low Impact Ride
Denis Morton
24 kj
Saturday 3/6/21
βœ… 62 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Saturday 1/23/21
βœ… 219 kj
Saturday 2/6/21
20 min Pop Ride
Cody Rigsby
90 kj
Tuesday 1/5/21
βœ… 164 kj
Friday 1/8/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Tuesday 12/15/20
βœ… 80 kj
Wednesday 12/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
137 kj
Friday 12/18/20
βœ… 250 kj
Wednesday 12/16/20