Shake and Bake

Workouts

Sunday 12/12/21 @ 5:42 PM
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
Monday 2/22/21 @ 11:4 PM
✅
344kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:23 PM
317kj
76rpm
41%
16mph
Tuesday 1/26/21 @ 11:29 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Saturday 11/28/20 @ 3:47 PM
✅
457kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Wednesday 10/14/20 @ 11:29 PM
229kj
79rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:26 PM
✅
252kj
77rpm
47%
18mph
Wednesday 9/4/19 @ 10:24 PM
128kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/5/20 @ 2:47 PM
✅
138kj
73rpm
44%
17mph
Thursday 8/13/20 @ 9:34 PM
227kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
Friday 10/18/19 @ 10:0 PM
✅
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 8:43 PM
113kj
68rpm
41%
15mph
Thursday 10/17/19 @ 10:44 PM
✅
124kj
55rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 2:16 AM
105kj
47rpm
56%
14mph
Thursday 7/19/18 @ 9:16 PM
✅
171kj
75rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Monday 9/9/19 @ 1:46 AM
141kj
64rpm
49%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 12/12/21
✅ 341 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 2/22/21
317 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 1/26/21
328 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 11/28/20
329 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin Arzón
229 kj
Wednesday 10/14/20
✅ 252 kj
Sunday 10/18/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Wednesday 9/4/19
✅ 138 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
227 kj
Thursday 8/13/20
✅ 241 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Friday 10/18/19
113 kj
Sunday 6/28/20
15 min Tabata Ride
Robin Arzón
✅ 124 kj
Thursday 10/17/19
105 kj
Wednesday 10/9/19
20 min Tabata Ride
Robin Arzón
✅ 171 kj
Thursday 7/19/18
141 kj
Monday 9/9/19