Shake and Bake

Workouts

Monday 9/18/23 @ 2:44 PM
✅
527kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
Tuesday 10/3/23 @ 4:0 PM
✅
392kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Thursday 8/10/23 @ 4:2 PM
✅
241kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 4:0 PM
43kj
36rpm
46%
10mph
Tuesday 2/28/23 @ 1:34 PM
✅
169kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:30 PM
105kj
34rpm
57%
13mph
Thursday 5/5/22 @ 1:41 AM
✅
179kj
75rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Saturday 1/21/23 @ 6:25 PM
✅
172kj
71rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:28 PM
81kj
33rpm
53%
11mph
Thursday 1/5/23 @ 11:19 AM
✅
87kj
77rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Sunday 8/28/22 @ 9:57 PM
✅
176kj
72rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/10/22 @ 1:3 AM
57kj
32rpm
47%
10mph
Monday 8/22/22 @ 11:57 PM
✅
189kj
73rpm
42%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Sunday 5/1/22 @ 2:18 PM
✅
255kj
73rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 5:26 PM
88kj
33rpm
46%
10mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 527 kj
Monday 9/18/23
108 kj
Wednesday 11/22/23
30 min Club Bangers Ride
Alex Toussaint
✅ 392 kj
Tuesday 10/3/23
84 kj
Saturday 1/8/22
20 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Thursday 8/10/23
43 kj
Tuesday 11/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 169 kj
Tuesday 2/28/23
105 kj
Saturday 2/25/23
30 min Hip Hop Ride
Alex Toussaint
✅ 179 kj
Thursday 5/5/22
46 kj
Monday 9/20/21
30 min New Tracks Ride
Alex Toussaint
✅ 172 kj
Saturday 1/21/23
81 kj
Saturday 1/21/23
20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Thursday 1/5/23
43 kj
Saturday 12/7/19
30 min Club Bangers Ride
Alex Toussaint
✅ 176 kj
Sunday 8/28/22
57 kj
Saturday 9/10/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 189 kj
Monday 8/22/22
52 kj
Saturday 8/20/22
45 min Club Bangers Ride
Alex Toussaint
✅ 255 kj
Sunday 5/1/22
88 kj
Sunday 1/16/22